It's about progress, not perfection....
Discover our fitness offerings
Located at 1248 Kinsgway, with plenty of parking available both in the plaza and along the street at our location, you can leave the parking worries behind and concentrate solely on your personal growth and fitness goals
Our classes offer a blend of spinning on the award winning Stages bikes and comprehensive full-body workouts, providing a balanced approach to fitness. It's a space where you can push your limits and find new strengths, all while enjoying the camaraderie of a supportive community.
AF Cycle & Strength
Experience a transformative 50-minute full-body workout that combines the best of cardio and strength training. Start with an exhilarating 20-minute cycling session to get your heart pumping, followed by 25 minutes of targeted strength training to tone and sculpt your muscles. Finish with a refreshing 5-minute cool down and stretch to leave you feeling revitalized and accomplished.
Cycle 45
Energize your day with Spin 45 at All Fit! All Spin without the weight track. Start with a warm-up that centers your focus and grounds your energy. Then, dive into a dynamic 45-minute ride where your instructor will lead you through an exciting sequence of dips, taps, jogs, and climbs.
Pilates Fusion
Designed to challenge and transform your body, this class focuses on building core strength, increasing flexibility, and enhancing overall endurance. With slow controlled movements and time under tension, this class will help you improve your posture and your mind muscle connection while we encourage you to be present in your body through each movement. Power Pilates will leave you feeling empowered and energized!
Power Yoga
Immerse yourself in a rejuvenating 50-minute yoga session that harmonizes body, mind, and spirit. Start with a calming warm-up to center yourself, followed by 40 minutes of flowing yoga poses that build strength, flexibility, and balance. End with a peaceful 10-minute cool down and meditation, leaving you feeling serene and revitalized.
Uplifting Flow
Step into a transformative journey with Uplifting Flow, a yoga class designed to elevate your mind, body, and spirit. Through fluid, dynamic sequences, you’ll flow from pose to pose, cultivating strength, flexibility, and balance while connecting deeply with your breath. This energizing practice is tailored to refresh and invigorate, leaving you with a sense of lightness and calm. Perfect for all levels, Uplifting Flow will inspire positivity, helping you release tension and embrace a revitalized, empowered you. Join us for this uplifting experience and let your inner energy shine.
